Testing takes the guesswork out of nutritional interventions for skin conditions but here are my top Clear Skin solutions to get you started on the path to acne-free skin.
1. Moderate your consumption of high GL foods from your diet. If you are an athlete or sports person, you will know that consumption of these foods is often necessary to maximize recovery from training. The important factor is WHEN you choose to consume these foods around your training in order to minimize the negative effects.
2. Eliminate dairy and grains: This may seem extreme initially but trust me, you will be happy with the results!
3. Eat lots and lots of alkalinizing vegetables, phytoestrogen-rich foods and make flax a friend for life!
4. Fish and Omega-3 enriched eggs are great foods to boost the levels of anti-inflammatory fatty acids in the blood
Alkalinizing Vegetables
- Asparagus
- Aubergine
- Broccoli
- Brussels Sprout
- Cauliflower
- Cabbage
- Celery
- Courgette
- Cucumber
- Green Beans
- Kale
- Leek
- Lettuce
- Mushrooms
- Onion
- Peas
- Pepper
- Radish
- Rocket lettuce
- Sea Vegetables
- Spinach
- Tomato
- Watercress
Foods Abundant in Phytoestrogens
- Soya
- Lentils
- Chickpeas
- Beans
- Celery
- Alfalfa Sprout
- Peas
- Carrots
- Garlic
- Fenugreek
- Sage
- Parsley
- Pomegranate
- Rhubarb
- Apples
- Flax Seed
- Sesame Seed
- Sunflower Seed
- Almonds
- Chestnuts
- Brown rice
- Oats
- Barley
For a personalized therapeutic plan or just more information on how you can eliminate acne for life, contact us here.