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Acne….My Story

Those of you who know me well, know I’ve struggled with acne since I was about 12 years old. Severe nodulocystic acne, the worst kind. I spent my school and college years learning every makeup trick in the book to conceal the lumps and bumps erupting every day on my face and back. I was […]

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Spots, Pimples, Acne…The Natural Solution

At its most basic the skin is designed as a barrier for the body, keeping the insides in and the outside out.  It is our primary defense against environmental contaminants, which are increasing year on year.  As a barrier it protects against bacterial infection, chemicals, fluids, pollens, and air pollution particles, keeping them from gaining […]

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The Importance of Vitamin D

I’m simple, cheap and easy to obtain. There’s thought to be receptor for me in every single cell in the body. If you don’t have enough of me, you’re prone to developing a vast array of negative health consequences ranging from obesity and diabetes to psychiatric illnesses such as depression and anxiety. Who am I? […]

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Food Allergies and Food Intolerances

Food allergies have become increasingly more common and problematic in adults and children and are thought to affect 40% of the population. Clinical manifestations can range from mild rashes to life-threatening anaphylaxis, the underlying immunologic pathways being either IgE-mediated or non-Ig£ meadiated (IgG, IgA and IgM) Some reactions can be immediate while others delayed which […]

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The Truth About Belly Fat

Do you glance down at your belly wondering why, oh why, that flab never seems to fade despite training 5 times per week, despite adhering to a good nutrition program and despite reading the Abs Diet or that Sexy Six Pack article? Bookstores are heavily adorned with self-help books promising the ultimate solution to achieving […]

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